Health Coaching Services

Holistic Nutrition Reset

Open for enrolment now! 10-week 1:1 coaching program helping busy women navigate nutrition, build healthy habits and master quick, healthy + delicious cooking, so they can eat well for life. 

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1:1 Personalised Coaching

Personalised health coaching to give you support, accountability and strategy to achieve your goals and find your version of healthy. 3-month and 6-month packages are available. 

Book a Free Discovery Call

Meal Plan Like a Pro Mini-Course

Take the stress out of "what's for dinner" and learn how to get organised in the kitchen. Save time, energy and money, reduce waste and nourish yourself with delicious healthy meals in the process.

*coming end November 2021*

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Dietary Support Session

Have you recently discovered a food intolerance/allergy or been prescribed a diet regime? Are you struggling to know what to eat and cook and left feeling stuck and uninspired? In this session, I walk you through personalised meal ideas and ingredient swaps so you are left with plenty of ideas and a clear plan to move forward.

Please email [email protected] for more information and to discuss your requirements.

Healthy Foodies Supermarket Tour 

Buying groceries and navigating the supermarket can be confusing and overwhelming especially if we want to make healthier choices. In this in-person session, I will guide you through your local supermarket, discuss which foods are better choices, teach you how to read labels and evaluate products, introduce you to new ingredients, discuss quick healthy meal ideas and answer all of your questions along the way, so you can shop with confidence and efficiency. 

*in-person in Auckland, New Zealand only*

More Details Coming Soon

Healthy Foodies Pantry Makeover

What you keep in your pantry ultimately determines what you eat, how nourishing meals are and how much effort it takes to throw together healthy meals. In this in-person session, I come into your home to help you evaluate and improve your pantry. I will set you up with structure and strategies to save you time and money, reduce food waste and have your kitchen running smoothly. 

*in-person in Auckland, New Zealand only*

More Details Coming Soon

If you have any questions about my services please email me at [email protected]